courses
Online & in-person
Courses
Current courses available to book - simply click on the image.
PREPARATION - zoom
Please dress comfortably making sure you are warm enough and have some cushions and blankets to hand at the start of the session. It is preferable that the relaxation takes place on the floor, allowing the spine to remain straight. If you only have a chair available make sure it is not too soft, again the spine should be as straight as possible, even if you are sitting up.
Mute yourself on zoom when we begin the relaxation / visualisations unless we are in conversation, but ensure the volume of your computer is at a suitable level to hear the guided sessions clearly. Earphones /earbuds can help if you have difficulty hearing or if there are other sounds interfering with the space. For your own benefit, do ensure that you are left uninterrupted to get the best from the exercises.
PREPARATION - in-person
Please dress comfortably. Blankets and cushions will be provided but feel free to bring extra blankets for added comfort.
It is preferable that the relaxation takes place on the floor, allowing the spine to remain straight. Chairs however will be available.
HEALING RELAXATION
Experience all of the Healing Relaxation exercises in this comprehensive 6 week course - IN PERSON.
The next block of classes begins on Thursday 4th April 2024. Each week until Thursday 9th May 2024 we will meet at from 7.30 pm till 8.45pm.
Venue: KSD Glasgow, 7 Ashley Street, G3 6DR
Week 1 04.04 — Feeling Exercise
Week 2 11.04 — The White Light
Week 3 18.04 — The Red Light
Week 4 25.04 — The Blue Light
Week 5 02.05 — Openness
Week 6 09.05 — Revisiting…
HEALING RELXAXTION
Experience all of the Healing Relaxation exercises in this comprehensive 6 week course - ONLINE VIA ZOOM.
The next block of classes begins on Tuesday 23rd April 2024. Each week until Tuesday 28th May 2024 we will meet at from 8.00 pm till 9.15pm.
Week 1 23.04 — Feeling Exercise
Week 2 30.04 — The White Light
Week 3 07.05 — The Red Light
Week 4 14.05 — The Blue Light
Week 5 21.05 — Openness
Week 6 28.05 — Revisiting…
SUNDAY DROP IN
If you have completed the 6 week Healing Relaxation course or the 3 Healing Lights weekend you are very welcome to attend the drop-in ZOOM sessions.
In these 60 minute sessions we will jump straight into the relaxation and visualisation.
10.03 — Feeling Exercise 31.03 — The White Light
14.04 — The Red Light
21.04 — The Blue Light
28.04 — Openness
£60 / 6 WEEK IN-PERSON BLOCK - 1hr and 15 minutes (Split payment of £30 at time of booking and £30 half way through the course is available)
£50 / 6 WEEK BLOCK ONLINE VIA ZOOM - 1hr and 15 minutes
£10 / TASTER SESSION - 1hr and 15 minutes
£6 / PAY AS YOU GO / DROP-IN - 60 minutes
PLEASE NOTE: There are discounts available. If you want to discuss the above costs then please contact me - happy to chat.