https://www.healingrelaxation.co/blog daily 0.75 2025-05-09 https://www.healingrelaxation.co/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-xdcxg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.healingrelaxation.co/blog/beetsalad-tt2zg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.healingrelaxation.co/blog/goldenmilk-lt2dl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.healingrelaxation.co/blog/carrottahini-lghwy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.healingrelaxation.co/blog/watermelonsalad-a7ljd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.healingrelaxation.co/blog/face-mask-d3ry6-m9jpd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.healingrelaxation.co/blog/face-mask-w84st monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.healingrelaxation.co/blog/ginger-soda-k6hb7-w85w4-bf8mx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.healingrelaxation.co/blog/ginger-soda-k6hb7-4r5t8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.healingrelaxation.co/blog/pea-amp-goat-cheese-crostini-xanzl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.healingrelaxation.co/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-2draa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.healingrelaxation.co/blog/ginger-soda-k6dzz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.healingrelaxation.co/blog/category/Recipe monthly 0.5 https://www.healingrelaxation.co/blog/category/Wellness monthly 0.5 https://www.healingrelaxation.co/blog/tag/Beauty monthly 0.5 https://www.healingrelaxation.co/blog/tag/Breakfast monthly 0.5 https://www.healingrelaxation.co/blog/tag/Autumn monthly 0.5 https://www.healingrelaxation.co/blog/tag/Winter monthly 0.5 https://www.healingrelaxation.co/blog/tag/Dinner monthly 0.5 https://www.healingrelaxation.co/blog/tag/Summer monthly 0.5 https://www.healingrelaxation.co/blog/tag/Skin monthly 0.5 https://www.healingrelaxation.co/blog/tag/Snack monthly 0.5 https://www.healingrelaxation.co/blog/tag/Drink monthly 0.5 https://www.healingrelaxation.co/blog/tag/Spring monthly 0.5 https://www.healingrelaxation.co/coaching-appointment daily 0.75 2022-02-17 https://www.healingrelaxation.co/workshop daily 0.75 2022-02-17 https://www.healingrelaxation.co/work-with-me daily 0.75 2022-10-22 https://images.squarespace-cdn.com/content/v1/620e61b82fd994224a3700e5/8d90322e-8ede-4f14-86f5-ae89810369f2/22BF0986-C020-47E6-A06C-B1328CDD18FE+%285%29.jpg Work with me - To discuss further or if you have any questions either: email: nicola@healingrelaxation.co or use the contact form to reach out or schedule a free consultation opposite. https://www.healingrelaxation.co/about daily 0.75 2023-05-23 https://images.squarespace-cdn.com/content/v1/620e61b82fd994224a3700e5/b02082d4-33f1-4b61-9990-5c4b4e40892c/IMG_9397.JPG About H|R - Hi, I’m nicola. For many years I have integrating Healing Relaxation into my life - the initial stages of a method very carefully developed by Dr Akong Rinpoche, a Tibetan doctor and Buddhist teacher. Tara Rokpa Therapy is one aspect of Dr Akong Rinpoche’s vast compassionate activity and is based on the principle that the human mind carries its own dignity and healing capacity which can never be permanently damaged or destroyed. No one is a stranger to momentary experiences of calmness, stillness and tranquillity. However, for a calm state of mind to become a stable part of our day to day experience, relaxation and awareness practices are generally thought to be helpful. This is a stand-alone course presenting a series of exercises where the benefits of developing calmer states of mind and body are explored and experienced. Although the basis of these exercises originate from a Buddhist perspective, all are welcome regardless of your faith and beliefs. I am very fortunate to have received guidance from Akong Rinpoche during his life and very happy that I am able to share these exercises with others. There exercises can be delivered in various ways: in person, 1:1 sessions and to groups online, in corporate environments and at events. The course itself comprises of exercises that will aid the connection of mind and body, including some guided relaxation and visualisation and also a little gentle self massage. To learn more about the lineage of these exercises and the work of Tara Rokpa Therapy you can visit: tararokpa.org/ To find out what courses are currently available click on the drop-down menu on the header. To head straight to bookings, click the button below. https://www.healingrelaxation.co/home daily 0.75 2022-02-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176196847-DWX802R675NDDR8YJFWY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176222878-VNO4IURU4A6FKY574C29/image-asset.jpeg Home https://www.healingrelaxation.co/contact daily 0.75 2022-07-10 https://www.healingrelaxation.co/services daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/620e61b82fd994224a3700e5/dbbec6aa-2cd8-4dbb-9c21-01be1bb728cf/unsplash-image-QYRL3N0bSX8.jpg Online and In-Person Courses - HEALING RELAXATION Experience all of the Healing Relaxation exercises in this comprehensive 6 week course - IN PERSON. The next block of classes announced soon! Venue: Week 1 — Feeling Week 2 — The White Light Week 3 — The Red Light Week 4 — The Blue Light Week 5 — Openness Week 6 — Revisiting… https://images.squarespace-cdn.com/content/v1/620e61b82fd994224a3700e5/7dc81a57-2a31-40e8-832c-78882b3f8a6f/unsplash-image-cwOHmicyFcY.jpg Online and In-Person Courses - HEALING RELXAXTION Experience all of the Healing Relaxation exercises in this comprehensive 6 week course - ONLINE VIA ZOOM. The next block of classes begins on Wednesday 6th May 2026. Each week until Wednesday 10th June 2026 we will meet at from 7.30 pm till 8.45pm. Week 1 06.05 — Feeling Week 2 13.05— The White Light Week 3 20.05 — The Red Light Week 4 27.05 — The Blue Light Week 5 03.06 — Openness Week 6 10.06 — Revisiting… https://images.squarespace-cdn.com/content/v1/620e61b82fd994224a3700e5/075b5a5b-8ecc-4d0c-bb94-f90e5a14cb64/unsplash-image-iBvdR8gcikY.jpg Online and In-Person Courses - SUNDAY DROP IN If you have completed the 6 week Healing Relaxation course or the 3 Healing Lights weekend you are very welcome to attend the drop-in ZOOM sessions. In these 60 minute sessions we will jump straight into the relaxation and visualisation. 22.03— Feeling 29.03 — The White Light 05.04— The Red Light 12.04 — The Blue Light 19.04 — Openness https://www.healingrelaxation.co/general-3 daily 1.0 2022-07-10 https://www.healingrelaxation.co/book-classes daily 0.75 2023-01-27 https://www.healingrelaxation.co/akong-tulku-rinpoche daily 0.75 2022-10-24 https://images.squarespace-cdn.com/content/v1/620e61b82fd994224a3700e5/ba69356a-f11d-42cb-b816-455a05a0950b/181518284_3476880feb_b.jpg Dr Akong Rinpoche and Tara Therapy - “ Ffreedom is not something you look for outside of yourself. freedom is within you.” — Dr Akong Rinpoche https://www.healingrelaxation.co/about-1-1 daily 0.75 2022-07-11 https://www.healingrelaxation.co/services-2-1 daily 0.75 2023-06-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Family Sessions https://www.healingrelaxation.co/shop daily 0.75 2023-01-27 https://www.healingrelaxation.co/shop/p/blackyogamat monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/620e61b82fd994224a3700e5/1659117978406-5DDN2NO5B0XZZSVUNCWT/The+Black3+Yoga+Mat+-+Image+01.jpg Shop - The Black Yoga Mat https://images.squarespace-cdn.com/content/v1/620e61b82fd994224a3700e5/1659117978579-64B535PEH3ZFNE8AAN05/The+Black3+Yoga+Mat+-+Image+02.jpg Shop - The Black Yoga Mat https://images.squarespace-cdn.com/content/v1/620e61b82fd994224a3700e5/1659117978521-QLUFHZC1CN1AG1LFNDF8/The+Black3+Yoga+Mat+-+Image+03.jpg Shop - The Black Yoga Mat https://www.healingrelaxation.co/shop/p/librayogamat monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/620e61b82fd994224a3700e5/1659115365741-OZVXA44KQLCDACQQL9KJ/The+Libra+Yoga+Mat+-+Image+01.jpg Shop - The Libra Yoga Mat https://images.squarespace-cdn.com/content/v1/620e61b82fd994224a3700e5/1659115365741-EKBKKD2QHFER1LE5HCUD/The+Libra+Yoga+Mat+-+Image+02.jpg Shop - The Libra Yoga Mat https://www.healingrelaxation.co/shop/p/taurusyogamat monthly 0.5 2024-02-04 https://images.squarespace-cdn.com/content/v1/620e61b82fd994224a3700e5/1659115158599-BV19PQ29ZK5RWNT3N3QQ/The+taurus+Yoga+Mat+-+Image+01.jpg Shop - The Taurus Yoga Mat https://images.squarespace-cdn.com/content/v1/620e61b82fd994224a3700e5/1659115158608-1XMV76ZM6V17ZZSB2I93/The+taurus+Yoga+Mat+-+Image+02.jpg Shop - The Taurus Yoga Mat https://www.healingrelaxation.co/shop/p/scorpioyogamat monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/620e61b82fd994224a3700e5/1659115057357-3U3ONJ7RHHUAEMBTNJK0/The+Scorpio+Yoga+Mat+-+Image+01.jpg Shop - The Scorpio Yoga Mat https://images.squarespace-cdn.com/content/v1/620e61b82fd994224a3700e5/1659115057387-ATXACVJI5DQIJ3FOZS6F/The+Scorpio+Yoga+Mat+-+Image+02.jpg Shop - The Scorpio Yoga Mat